Sample Research Paper

The Plyometric “intensity” is a major determinant athlete and their coaches use to evaluate which form of training is most appropriate for them. The “intensity” is the load or strain put on muscles, joints and connective tissues. Different sportsmen have different physical strengths and stamina. Plyometric is not recommended for people under 13.An analysis is usually required before embarking on a training program. The factors evaluated in the analysis are the frequency with which exercise should be done, the duration of warm-up drills, the span of time the program would continue and the equipment to be used. It is recommended that upper body drills be done by physically well-conditioned athletes.

Physiological Effects on the Body and Physiological Responses to Training

  • Plyometric helps increase muscular strength and improve on athletic abilities.
  • Lower body drills aid the trainee jump very quite high in a short time span.
  • It assists in an improved development of musculoskeletal and neuromuscular systems.
  • Although Plyometric drills are not harmful, there exists a risk of injury in case of improper guidance, use of wrong or inadequate equipment and environment and excessive exercising despite low physical conditioning. The injury could also be an unfortunate accident even if training is being given according to the evaluation of the analysis conducted prior to the session.
  • The drill can cause great stress.

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